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The Gi Diet Shopping and Eating Out Pocket Guide Rick Gallop

The Gi Diet Shopping and Eating Out Pocket Guide

Rick Gallop

Published April 24th 2012
ISBN : 9781448132164
ebook
96 pages
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 About the Book 

The must have companion to Rick Gallops bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.Comprehensive Gi food listings are neatly organised byMoreThe must have companion to Rick Gallops bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallops familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet.Packed with sound advice that you would expect from Rick Gallops internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.